These few words remind us of a spring of cool water because of their renewing quality. The frequent use of today’s text has an invigorating effect.
Sometimes, after a busy day or even in the midst of exacting activities, stop and say these words over to yourself and note how they dissipate weariness and refresh the body, mind, and spirit.
The best method for using these words is to say them slowly, emphasizing their soft quiet melody. At the same time conceive of peace, rest, and renewal as coming to you.